#025 – Silence is Golden – Insights from a 9 Day Silent Retreat

This week on the Curiosity & Consciousness podcast, I'm sharing some insights and nuggets from a recent 9 day Silent Retreat that I did. It was a Vipassana (Insight) and Metta (Lovingkindness) Buddhist retreat. It was certainly a real challenge at times but it was also an incredible experience. The phrases of the Metta meditation... Continue Reading →

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#023 – The Power of Forgiveness

This week on the Curiosity & Consciousness podcast is all about the power of forgiveness. It can be a difficult aspect for us to grasp but it is vital for our own wellbeing. To forgive is to 'let go' of the burdens of resentment, anger, rage, frustration for our own benefit, so these toxic energies... Continue Reading →

#022 – Change Starts with Awareness

"The quality of our life depends on the quality of our questions". This week I'm sharing some tips on how to being to build an awareness practice for yourself. Awareness is key when it comes to making change in our lives. Like Google Maps, if we don't know our exact starting location, it's impossible for... Continue Reading →

Lighten the Load!

"Angels fly because they take themselves lightly" - Gibert K Chesteron. We are surrounded by angels, divine beings, ascended masters, spirits, guides, among many other names. They are everywhere and they do major work in the world, and major work for us, when called on (we have to ask for their support!). They are divine... Continue Reading →

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