National Workplace Wellbeing Day

31st March 2017 was National Workplace Wellbeing Day in Ireland. It is the third year the initiative is taking place with more and more companies getting involved each year. This is an amazing and positive initiative for Irish companies and the aim is to improve employee wellbeing through promoting better exercise and nutrition through the... Continue Reading →


Book Club

Books have played such a huge part in my life. I've always had a preference of reading books that taught me a lesson. Books have existed since the beginning of time and every problem, every question and every event has been payed out or answered in a book somewhere before now. I used to do a... Continue Reading →


"Take care of your body, it's the only place you have to live". Jim Rohn. Thank you for stopping by. I hope you find some useful information here. The idea is to create a platform to help open our awareness and live more consciously. Wellbeing on a mental, physical, emotional and spiritual level is so important to... Continue Reading →

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