Our perception of life can determine if we rise or fall

  As the late Wayne Dwyer used to say, “Change the way you look at things, and the things you look at change”. So many things happen in our lives - good things, bad things and unforeseen things. Things change all the time. When you think about it, life is one big constant flow of change.... Continue Reading →


An Attitude of Gratitude!

Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming positive knock on effect on personal wellbeing. I start and end each day with gratitude and thanks for so many things in my life. I... Continue Reading →

Happy Feet!

Dancing is synonymous with Ireland and Irish culture. It forms a staple part of our heritage and I think most of us were brought up to learn Irish dancing at some stage in our lives (whether jigs, reels, ceili dances etc.). No more than story telling, group or social dances were often performed at social... Continue Reading →

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