Rebounding: Jump for Health.

My latest obsession is rebounding, have you heard of it?Β Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you body will feel the benefits. It is a low impact exercise performed on a small, circular trampoline (usually 3 or 4 feet in total diameter)... Continue Reading →

Dry Body Brushing – Cell Sensation!

I've been doing dry body brushing for quite a while now (with the exception of when I'm travelling although I was tempted to pack my brush!). At first it's a strange sensation, it feels a bit like you are tearing your skin and it almost feels like it is counterintuitive, doing more damage than good.... Continue Reading →

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