“Focus on creating healthy habits and not restrictions. There is nothing more sustainable than that”.
This week on the Curiosity & Consciousness podcast, I’m joined by Claire Grady who is a qualified Nutritional Therapist and advocate for healthy eating & lifestyle medicine. She graduated in 2013 from the College of Naturopathic Medicine and is an active member of Nutritional Therapists of Ireland.
Claire is the owner of ANU Wellness, a client-centred Nutritional Therapy practice based in Galway. At ANU Wellness Claire focuses on individualized nutrition and lifestyle recommendations to help people achieve optimal health and wellbeing of the mind, body and spirit. Claire is passionate about using food as medicine and the tradition of using herbs to help her clients achieve their individual health and wellness goals.
Women’s health is an area close to Claire’s heart and she strives to use her knowledge and education to empower women take care of themselves so that they can in turn care for others. Women are ever changing throughout their lives and educating women on how their bodies’ work and how we can look after our health through food and lifestyle choices plays a big role in her Nutritional Therapy practice.
Personally, Claire is no stranger to the challenges and struggles of maintaining a healthy balance in order to achieve her own health and wellness goals and is always willing to share her personal insight while walking her own wellness path. After all those who have struggled the most have the most to teach us.
Claire is a very dear friend of mine (we met on Erasmus in Spain in 2004!!) and one of the most genuine and loving people I know. We were kindred spirits from the start 🙂
Her passion for her work radiates from her. Food is one of our most powerful medicines and listening to Claire speak from her heart on this topic and how it has changed her life, is empowering. She is my ‘go-to’ and I’ve certainly learnt so much from her over the years. She’s like a walking encyclopaedia on everything food/health/wellness related!
Connect with Claire online: