#029 – Stop, Drop, Roll & Give Thanks Technique

This week on the Curiosity & Consciousness podcast, I share a simple technique to deal with emotions as they arise. I call it the Stop, Drop, Roll & Give Thanks technique. It's simple but we all know simple doesn't mean easy because the hard part is remembering to do it!! Our emotions are our own... Continue Reading →


Integration is Key.

One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have parts of us that we wish to reject, forget about, not look at, erase from memory, disassociate with, suppress, push aside, not acknowledge, blame others... Continue Reading →

Women’s Release & Empower Cacao Ceremony

Join me on Saturday 14th September from 12pm - 2pm in Castlebar for a beautiful Women's Cacao Ceremony. Come as you are...leave expectations & fears behind and enjoy this empowering event! Change your thoughts.Change your energy.Change your life. During these two hours together (which is also the day of the Full Moon), we'll use the... Continue Reading →

#026 – Finding that Light Within with Sharon Fitzmaurice

"Listening is always the biggest part of any healing journey for ourselves". This week on the Curiosity & Consciousness podcast, I'm joined by Sharon Fitzmaurice who is a holistic wellness coach, best selling author and speaker. She specialises in empowering others to help themselves through meditation, mindfulness, Reiki energy therapy, clinical hypnotherapy, self-awareness and personal... Continue Reading →

#023 – The Power of Forgiveness

This week on the Curiosity & Consciousness podcast is all about the power of forgiveness. It can be a difficult aspect for us to grasp but it is vital for our own wellbeing. To forgive is to 'let go' of the burdens of resentment, anger, rage, frustration for our own benefit, so these toxic energies... Continue Reading →

#022 – Change Starts with Awareness

"The quality of our life depends on the quality of our questions". This week I'm sharing some tips on how to being to build an awareness practice for yourself. Awareness is key when it comes to making change in our lives. Like Google Maps, if we don't know our exact starting location, it's impossible for... Continue Reading →

Lighten the Load!

"Angels fly because they take themselves lightly" - Gibert K Chesteron. We are surrounded by angels, divine beings, ascended masters, spirits, guides, among many other names. They are everywhere and they do major work in the world, and major work for us, when called on (we have to ask for their support!). They are divine... Continue Reading →

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