Healthy Cells!

Our bodies are made up of cells, approximately 75 trillion cells in fact! Our cells are our everything. They are the power houses (also known as the mitochondria) and supply energy to our bodies. They are the building blocks, the factories of our bodies and of all living organisms. Every organ, tissue, vessel etc is... Continue Reading →

‘Shake it Off’!

In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental terms). We become so preoccupied with doing and having that we often forget to relax and enjoy the moment. We often forget that our bodies... Continue Reading →

Rebounding: Jump for Health.

My latest obsession is rebounding, have you heard of it?Β Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you body will feel the benefits. It is a low impact exercise performed on a small, circular trampoline (usually 3 or 4 feet in total diameter)... Continue Reading →

Dry Body Brushing – Cell Sensation!

I've been doing dry body brushing for quite a while now (with the exception of when I'm travelling although I was tempted to pack my brush!). At first it's a strange sensation, it feels a bit like you are tearing your skin and it almost feels like it is counterintuitive, doing more damage than good.... Continue Reading →

Staying Healthy on the Road

Travelling can be a beast - between the sun-cream, sweating, insect bites, insect repellent, pollution, smog, fried food, congested cities, old exhaust fume-filled rickety buses and many, many others things, it can feel like a mission to stay healthy on the road. I have certainly felt this in relation to all aspects above. All the... Continue Reading →

Happy Feet!

Dancing is synonymous with Ireland and Irish culture. It forms a staple part of our heritage and I think most of us were brought up to learn Irish dancing at some stage in our lives (whether jigs, reels, ceili dances etc.). No more than story telling, group or social dances were often performed at social... Continue Reading →

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