#005 – Vegan Food & Clean Living with Holly White

Holly has been working as a Broadcaster & Journalist for over a decade in Dublin. She is passionate about style, natural beauty & vegan food. Holly has done extensive food training in Raw Food Mastery with the Life Change Institute; Plantlab Raw Dessert Fundamentals; Vegan Chef Training and Wellness Leadership with the Wild Food Cafe... Continue Reading →

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Podcast

**LAUNCHING VALENTINE'S DAY, THURSDAY 14TH FEBRUARY** The intention of this podcast is to help us to open our minds, get curious about ourselves, tune into how we feel, notice our repeated patterns and what's showing up and being reflected to us in our lives. Generally help us to create some space so we can check-in... Continue Reading →

Money Mindest

How are you wired to earn money? What are your beliefs around money? What were the money stories you grew up with (e.g. money doesn't grow on trees, you have to work hard to get money etc)? Robert Kiyosaki in his book 'Rich Dad Poor Dad' talks about financial literacy and how the poor and... Continue Reading →

Patience!

'Patience is a virtue', is a saying we have all heard many times but do we actually take heed of it? Break it down and it's said to mean the ability to wait for something without getting angry or frustrated. I know when I was younger I think I was pretty impatient but I've definitely... Continue Reading →

Curiosity

"I have no special talent. I am only passionately curious". Albert Einstein. Curiosity is an admirable trait to have (when directed with the right intention!). Notice children for example and how curious and inquisitive they are? They are sponges for knowledge and thrive to learn more about the world, how things work, about themselves and why things... Continue Reading →

Healthy Cells!

Our bodies are made up of cells, approximately 75 trillion cells in fact! Our cells are our everything. They are the power houses (also known as the mitochondria) and supply energy to our bodies. They are the building blocks, the factories of our bodies and of all living organisms. Every organ, tissue, vessel etc is... Continue Reading →

Up- Levelling Life

Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought back in 2007 in Thailand. I was travelling at the time with friends from South Africa whom I met in México. My friends sister joined... Continue Reading →

Make Yourself a Priority!

We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother's) are less likely to do this, often trying to be everything to everyone while also trying to juggle all the different hats she has to wear (carer, cook, cleaner, career woman, taxi... Continue Reading →

‘Shake it Off’!

In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental terms). We become so preoccupied with doing and having that we often forget to relax and enjoy the moment. We often forget that our bodies... Continue Reading →

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