#024 – The Importance of Daily Practices in Order to Create Change

"You can't make change in your life unless you're willing to invest a small part of your day, every day towards yourself, towards minding yourself, changing yourself, changing your mindset and learning to devote a part of the day just to you". This week I'm joined by Niamh Ennis, who is a Transformational Coach, Mindset... Continue Reading →

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Self-Love Series: Acceptance

Acceptance is the first step in allowing self-love and healing to appear. Acceptance gives you the power to release resistance and surrender to what is. Life is unpredictable, we all know this. Life is never safe and guaranteed, and what you have now does not mean it is fixed and will remain forever (whether in the... Continue Reading →

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