Healing with Reiki & Seichem

What is Reiki & Seichem? Reiki (pronounced Ray Key) means ‘Universal Energy’, ‘Life Force’, or ‘Vitality’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water (Sophi-El), Fire (Sakara), Air and Spirit (AngelicLight). Seichem Healing Energy is a high vibrational energy that connects Heaven to the Earth.  Joining... Continue Reading →

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#010 – The Power of Mindfulness with Anna O’Dixon

Anna is a Teacher of Meditation, Mindfulness & Art. She is also an Artist, Author, Acupuncturist & Quantum Bio-Feedback Practitioner. Married with two teenage children, she joins her husband (Psychotherapist /Farmer) on their Organic Farm for other activities like Tuesday’s Social Farming day (SoFI). Anna likes gardening and helps out with some of the animal... Continue Reading →

Rebounding: Jump for Health.

My latest obsession is rebounding, have you heard of it? Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you body will feel the benefits. It is a low impact exercise performed on a small, circular trampoline (usually 3 or 4 feet in total diameter)... Continue Reading →

An Attitude of Gratitude!

Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming positive knock on effect on personal wellbeing. I start and end each day with gratitude and thanks for so many things in my life. I... Continue Reading →

National Workplace Wellbeing Day

31st March 2017 was National Workplace Wellbeing Day in Ireland. It is the third year the initiative is taking place with more and more companies getting involved each year. This is an amazing and positive initiative for Irish companies and the aim is to improve employee wellbeing through promoting better exercise and nutrition through the... Continue Reading →

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