Steps to Getting ‘Unstuck’

We all hit bumps in the road, have curveballs thrown at us, feel a bit lost, beaten down or like we're going nowhere at times. Welcome to Life! It's kind of like a big, continuous game of Snakes & Ladders. Life will always be up and down, high and low, good and bad. We live... Continue Reading →

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Healing with Reiki & Seichem

What is Reiki & Seichem? Reiki (pronounced Ray Key) means ‘Universal Energy’, ‘Life Force’, or ‘Vitality’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water (Sophi-El), Fire (Sakara), Air and Spirit (AngelicLight). Seichem Healing Energy is a high vibrational energy that connects Heaven to the Earth.  Joining... Continue Reading →

#010 – The Power of Mindfulness with Anna O’Dixon

Anna is a Teacher of Meditation, Mindfulness & Art. She is also an Artist, Author, Acupuncturist & Quantum Bio-Feedback Practitioner. Married with two teenage children, she joins her husband (Psychotherapist /Farmer) on their Organic Farm for other activities like Tuesday’s Social Farming day (SoFI). Anna likes gardening and helps out with some of the animal... Continue Reading →

#008 – Talking Mind, Body & Soul Connection with Miriam Kerins Hussey, Co-Founder of The Awakening & Soul Space.

This week I'm talking to Miriam Kerins Hussey who is the Co-Founder of The Awakening and Soul Space, The Experience. Miriam is also a qualified pharmacist with huge passion for Integrative Health and Wellbeing. This passion led her to train as an Integrated Health, Wellness and Nutritional coach, focusing on holistic nutrition, mind-body connection and... Continue Reading →

Healthy Cells!

Our bodies are made up of cells, approximately 75 trillion cells in fact! Our cells are our everything. They are the power houses (also known as the mitochondria) and supply energy to our bodies. They are the building blocks, the factories of our bodies and of all living organisms. Every organ, tissue, vessel etc is... Continue Reading →

Rebounding: Jump for Health.

My latest obsession is rebounding, have you heard of it? Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you body will feel the benefits. It is a low impact exercise performed on a small, circular trampoline (usually 3 or 4 feet in total diameter)... Continue Reading →

Dry Body Brushing – Cell Sensation!

I've been doing dry body brushing for quite a while now (with the exception of when I'm travelling although I was tempted to pack my brush!). At first it's a strange sensation, it feels a bit like you are tearing your skin and it almost feels like it is counterintuitive, doing more damage than good.... Continue Reading →

Peaks and Pits of Travel

It's been almost a month now since I left Ireland and started my great adventure. I knew leaving home, travel was not the easy, cushy option but being on the road again has brought to light some of the peaks and pits once again. There is no two ways about it, travel is the best... Continue Reading →

Welcome!

"Take care of your body, it's the only place you have to live". Jim Rohn. Thank you for stopping by. I hope you find some useful information here. The idea is to create a platform to help open our awareness and live more consciously. Wellbeing on a mental, physical, emotional and spiritual level is so important to... Continue Reading →

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