#025 – Silence is Golden – Insights from a 9 Day Silent Retreat

This week on the Curiosity & Consciousness podcast, I'm sharing some insights and nuggets from a recent 9 day Silent Retreat that I did. It was a Vipassana (Insight) and Metta (Lovingkindness) Buddhist retreat. It was certainly a real challenge at times but it was also an incredible experience. The phrases of the Metta meditation... Continue Reading →


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