#022 – Change Starts with Awareness

"The quality of our life depends on the quality of our questions". This week I'm sharing some tips on how to being to build an awareness practice for yourself. Awareness is key when it comes to making change in our lives. Like Google Maps, if we don't know our exact starting location, it's impossible for... Continue Reading →

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Steps to Getting ‘Unstuck’

We all hit bumps in the road, have curveballs thrown at us, feel a bit lost, beaten down or like we're going nowhere at times. Welcome to Life! It's kind of like a big, continuous game of Snakes & Ladders. Life will always be up and down, high and low, good and bad. We live... Continue Reading →

Podcast

**LAUNCHING VALENTINE'S DAY, THURSDAY 14TH FEBRUARY** The intention of this podcast is to help us to open our minds, get curious about ourselves, tune into how we feel, notice our repeated patterns and what's showing up and being reflected to us in our lives. Generally help us to create some space so we can check-in... Continue Reading →

Curiosity

"I have no special talent. I am only passionately curious". Albert Einstein. Curiosity is an admirable trait to have (when directed with the right intention!). Notice children for example and how curious and inquisitive they are? They are sponges for knowledge and thrive to learn more about the world, how things work, about themselves and why things... Continue Reading →

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