#025 – Silence is Golden – Insights from a 9 Day Silent Retreat

This week on the Curiosity & Consciousness podcast, I'm sharing some insights and nuggets from a recent 9 day Silent Retreat that I did. It was a Vipassana (Insight) and Metta (Lovingkindness) Buddhist retreat. It was certainly a real challenge at times but it was also an incredible experience. The phrases of the Metta meditation... Continue Reading →

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Up- Levelling Life

Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought back in 2007 in Thailand. I was travelling at the time with friends from South Africa whom I met in México. My friends sister joined... Continue Reading →

Feel Empowered. Take Responsibility.

Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative) and moving through these, can we truly feel empowered. We are in control of ourselves. We have the power to navigate our lives and overcome... Continue Reading →

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