Integration is Key.

One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have parts of us that we wish to reject, forget about, not look at, erase from memory, disassociate with, suppress, push aside, not acknowledge, blame others... Continue Reading →

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Feel Empowered. Take Responsibility.

Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative) and moving through these, can we truly feel empowered. We are in control of ourselves. We have the power to navigate our lives and overcome... Continue Reading →

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