#013 – Talking Acceptance, Perspective & Passion with Pat Divilly

This week I'm talking to well known author, speaker and high performance coach, Pat Divilly, who is passionate about helping people reach new levels of purpose, passion and fulfillment through movement and mindset.  Setting up Pat Divilly Fitness in May of 2012 as a small fitness class on Silverstand beach Barna Co. Galway, Pat's philosophy... Continue Reading →

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Rebounding: Jump for Health.

My latest obsession is rebounding, have you heard of it? Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you body will feel the benefits. It is a low impact exercise performed on a small, circular trampoline (usually 3 or 4 feet in total diameter)... Continue Reading →

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