#020 – Fuelling Your Body Through Healthy Food & Lifestyle Choices with Claire Grady

"Focus on creating healthy habits and not restrictions. There is nothing more sustainable than that". This week on the Curiosity & Consciousness podcast, I'm joined by Claire Grady who is a qualified Nutritional Therapist and advocate for healthy eating & lifestyle medicine. She graduated in 2013 from the College of Naturopathic Medicine and is an... Continue Reading →

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Up- Levelling Life

Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought back in 2007 in Thailand. I was travelling at the time with friends from South Africa whom I met in México. My friends sister joined... Continue Reading →

Staying Healthy on the Road

Travelling can be a beast - between the sun-cream, sweating, insect bites, insect repellent, pollution, smog, fried food, congested cities, old exhaust fume-filled rickety buses and many, many others things, it can feel like a mission to stay healthy on the road. I have certainly felt this in relation to all aspects above. All the... Continue Reading →

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