#017 – An Awakening, Gratitude & a Personal Story

This week on the Curiosity & Consciousness podcast...it's just me!! I'll be talking about the power of gratitude and what an incredible little tool it is. During a really difficult time in my life, this superpower helped me to shift my focus and changed my life.  At the time, I had no idea what I... Continue Reading →

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Steps to Getting ‘Unstuck’

We all hit bumps in the road, have curveballs thrown at us, feel a bit lost, beaten down or like we're going nowhere at times. Welcome to Life! It's kind of like a big, continuous game of Snakes & Ladders. Life will always be up and down, high and low, good and bad. We live... Continue Reading →

Up- Levelling Life

Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought back in 2007 in Thailand. I was travelling at the time with friends from South Africa whom I met in México. My friends sister joined... Continue Reading →

Lessons from Travel

I think it's safe to say that I 'fell' into travelling in 2006 after I took a job in México teaching English when I finished college. The job didn't work out but I embarked on a trip around Central America with people I had met and had the most incredible time ever. I caught the... Continue Reading →

Confirmation.

I arrived to Nicaragua a few days ago and so far I have had the best time.  All previous apprehensions have disappeared. The place has far outweighed my expectations thus far and I have also met so many solo female travellers that I am in no way unique or alone. The difference in travellers since... Continue Reading →

It all starts with a little Self-Love…

Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little self-love, it creates a positive domino effect cascading out and all around you. It brings more balance and better coping mechanisms into your life. When... Continue Reading →

An Attitude of Gratitude!

Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming positive knock on effect on personal wellbeing. I start and end each day with gratitude and thanks for so many things in my life. I... Continue Reading →

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