Integration is Key.

One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have parts of us that we wish to reject, forget about, not look at, erase from memory, disassociate with, suppress, push aside, not acknowledge, blame others... Continue Reading →

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Lighten the Load!

"Angels fly because they take themselves lightly" - Gibert K Chesteron. We are surrounded by angels, divine beings, ascended masters, spirits, guides, among many other names. They are everywhere and they do major work in the world, and major work for us, when called on (we have to ask for their support!). They are divine... Continue Reading →

Podcast

**LAUNCHING VALENTINE'S DAY, THURSDAY 14TH FEBRUARY** The intention of this podcast is to help us to open our minds, get curious about ourselves, tune into how we feel, notice our repeated patterns and what's showing up and being reflected to us in our lives. Generally help us to create some space so we can check-in... Continue Reading →

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