Steps to Getting ‘Unstuck’

We all hit bumps in the road, have curveballs thrown at us, feel a bit lost, beaten down or like we're going nowhere at times. Welcome to Life! It's kind of like a big, continuous game of Snakes & Ladders. Life will always be up and down, high and low, good and bad. We live... Continue Reading →

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Healing with Reiki & Seichem

What is Reiki & Seichem? Reiki (pronounced Ray Key) means ‘Universal Energy’, ‘Life Force’, or ‘Vitality’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water (Sophi-El), Fire (Sakara), Air and Spirit (AngelicLight). Seichem Healing Energy is a high vibrational energy that connects Heaven to the Earth.  Joining... Continue Reading →

‘Shake it Off’!

In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental terms). We become so preoccupied with doing and having that we often forget to relax and enjoy the moment. We often forget that our bodies... Continue Reading →

Feel Empowered. Take Responsibility.

Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative) and moving through these, can we truly feel empowered. We are in control of ourselves. We have the power to navigate our lives and overcome... Continue Reading →

Confirmation.

I arrived to Nicaragua a few days ago and so far I have had the best time.  All previous apprehensions have disappeared. The place has far outweighed my expectations thus far and I have also met so many solo female travellers that I am in no way unique or alone. The difference in travellers since... Continue Reading →

Self-Love Series: Acceptance

Acceptance is the first step in allowing self-love and healing to appear. Acceptance gives you the power to release resistance and surrender to what is. Life is unpredictable, we all know this. Life is never safe and guaranteed, and what you have now does not mean it is fixed and will remain forever (whether in the... Continue Reading →

It all starts with a little Self-Love…

Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little self-love, it creates a positive domino effect cascading out and all around you. It brings more balance and better coping mechanisms into your life. When... Continue Reading →

An Attitude of Gratitude!

Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming positive knock on effect on personal wellbeing. I start and end each day with gratitude and thanks for so many things in my life. I... Continue Reading →

Happy Feet!

Dancing is synonymous with Ireland and Irish culture. It forms a staple part of our heritage and I think most of us were brought up to learn Irish dancing at some stage in our lives (whether jigs, reels, ceili dances etc.). No more than story telling, group or social dances were often performed at social... Continue Reading →

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