#027 – Mind Management from a Buddhist Perspective with Visu Teoh

"Suffering comes from my attachment and my inability to let go, my ego and this strong sense of I". This week on the Curiosity & Consciousness podcast I'm joined by former Buddhist Monk, Visu Teoh. Visu has been leading lovingkindness (metta) and insight meditation (vipassana) retreats in Asia and Europe for many years. He and... Continue Reading →


Make Yourself a Priority!

We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother's) are less likely to do this, often trying to be everything to everyone while also trying to juggle all the different hats she has to wear (carer, cook, cleaner, career woman, taxi... Continue Reading →

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