Podcast

**LAUNCHING VALENTINE'S DAY, THURSDAY 14TH FEBRUARY** The intention of this podcast is to help us to open our minds, get curious about ourselves, tune into how we feel, notice our repeated patterns and what's showing up and being reflected to us in our lives. Generally help us to create some space so we can check-in... Continue Reading →

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Make Yourself a Priority!

We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother's) are less likely to do this, often trying to be everything to everyone while also trying to juggle all the different hats she has to wear (carer, cook, cleaner, career woman, taxi... Continue Reading →

Book Club

Books have played such a huge part in my life. I've always had a preference of reading books that taught me a lesson. Books have existed since the beginning of time and every problem, every question andย every event has been payed out or answered in a book somewhere before now. I used to do a... Continue Reading →

Welcome!

"Take care of yourย body, it's the only place you have to live". Jim Rohn. Thank you for stopping by.ย I hope you find some useful information here. The idea is to create a platform to help open our awareness and live more consciously. Wellbeing on a mental, physical, emotional and spiritual level is so important to... Continue Reading →

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