#015 – Positivity as a Contagious Habit with Fiona Brennan

This week I'm talking to Fiona Brennan, who is a Clinical Hypnotherapist, Mindfulness, and NLP practitioner, Mental Health expert on Today FM, TEDx Speaker, Blogger and an Ambassador for Positivity in the media. Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy programme (click here for more info) which now helps... Continue Reading →

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Healing with Reiki & Seichem

What is Reiki & Seichem? Reiki (pronounced Ray Key) means ‘Universal Energy’, ‘Life Force’, or ‘Vitality’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water (Sophi-El), Fire (Sakara), Air and Spirit (AngelicLight). Seichem Healing Energy is a high vibrational energy that connects Heaven to the Earth.  Joining... Continue Reading →

#010 – The Power of Mindfulness with Anna O’Dixon

Anna is a Teacher of Meditation, Mindfulness & Art. She is also an Artist, Author, Acupuncturist & Quantum Bio-Feedback Practitioner. Married with two teenage children, she joins her husband (Psychotherapist /Farmer) on their Organic Farm for other activities like Tuesday’s Social Farming day (SoFI). Anna likes gardening and helps out with some of the animal... Continue Reading →

#008 – Talking Mind, Body & Soul Connection with Miriam Kerins Hussey, Co-Founder of The Awakening & Soul Space.

This week I'm talking to Miriam Kerins Hussey who is the Co-Founder of The Awakening and Soul Space, The Experience. Miriam is also a qualified pharmacist with huge passion for Integrative Health and Wellbeing. This passion led her to train as an Integrated Health, Wellness and Nutritional coach, focusing on holistic nutrition, mind-body connection and... Continue Reading →

Podcast

**LAUNCHING VALENTINE'S DAY, THURSDAY 14TH FEBRUARY** The intention of this podcast is to help us to open our minds, get curious about ourselves, tune into how we feel, notice our repeated patterns and what's showing up and being reflected to us in our lives. Generally help us to create some space so we can check-in... Continue Reading →

Money Mindest

How are you wired to earn money? What are your beliefs around money? What were the money stories you grew up with (e.g. money doesn't grow on trees, you have to work hard to get money etc)? Robert Kiyosaki in his book 'Rich Dad Poor Dad' talks about financial literacy and how the poor and... Continue Reading →

Up- Levelling Life

Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought back in 2007 in Thailand. I was travelling at the time with friends from South Africa whom I met in México. My friends sister joined... Continue Reading →

Make Yourself a Priority!

We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother's) are less likely to do this, often trying to be everything to everyone while also trying to juggle all the different hats she has to wear (carer, cook, cleaner, career woman, taxi... Continue Reading →

‘Shake it Off’!

In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental terms). We become so preoccupied with doing and having that we often forget to relax and enjoy the moment. We often forget that our bodies... Continue Reading →

Feel Empowered. Take Responsibility.

Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative) and moving through these, can we truly feel empowered. We are in control of ourselves. We have the power to navigate our lives and overcome... Continue Reading →

Dry Body Brushing – Cell Sensation!

I've been doing dry body brushing for quite a while now (with the exception of when I'm travelling although I was tempted to pack my brush!). At first it's a strange sensation, it feels a bit like you are tearing your skin and it almost feels like it is counterintuitive, doing more damage than good.... Continue Reading →

Peaks and Pits of Travel

It's been almost a month now since I left Ireland and started my great adventure. I knew leaving home, travel was not the easy, cushy option but being on the road again has brought to light some of the peaks and pits once again. There is no two ways about it, travel is the best... Continue Reading →

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