#010 – The Power of Mindfulness with Anna O’Dixon

Anna is a Teacher of Meditation, Mindfulness & Art. She is also an Artist, Author, Acupuncturist & Quantum Bio-Feedback Practitioner. Married with two teenage children, she joins her husband (Psychotherapist /Farmer) on their Organic Farm for other activities like Tuesdayโ€™s Social Farming day (SoFI). Anna likes gardening and helps out with some of the animal... Continue Reading →

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It all starts with a little Self-Love…

Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little self-love, it creates a positive domino effect cascading out and all around you. It brings more balance and better coping mechanisms into your life. When... Continue Reading →

An Attitude of Gratitude!

Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming positive knock on effect on personal wellbeing. I start and end each day with gratitude and thanks for so many things in my life. I... Continue Reading →

Book Club

Books have played such a huge part in my life. I've always had a preference of reading books that taught me a lesson. Books have existed since the beginning of time and every problem, every question andย every event has been payed out or answered in a book somewhere before now. I used to do a... Continue Reading →

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