Integration is Key.

One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have parts of us that we wish to reject, forget about, not look at, erase from memory, disassociate with, suppress, push aside, not acknowledge, blame others... Continue Reading →

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Steps to Getting ‘Unstuck’

We all hit bumps in the road, have curveballs thrown at us, feel a bit lost, beaten down or like we're going nowhere at times. Welcome to Life! It's kind of like a big, continuous game of Snakes & Ladders. Life will always be up and down, high and low, good and bad. We live... Continue Reading →

Money Mindest

How are you wired to earn money? What are your beliefs around money? What were the money stories you grew up with (e.g. money doesn't grow on trees, you have to work hard to get money etc)? Robert Kiyosaki in his book 'Rich Dad Poor Dad' talks about financial literacy and how the poor and... Continue Reading →

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