#020 – Empower Yourself with a Simple 5 Minute Morning Routine

On this week's episode of the Curiosity & Consciousness podcast, I share some simple hacks on how you can start your day in a more empowering way! I never used to be a 'morning person' (that was the story I told myself!) but now those quiet moments in the morning are some of my favourite!!... Continue Reading →

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‘Shake it Off’!

In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental terms). We become so preoccupied with doing and having that we often forget to relax and enjoy the moment. We often forget that our bodies... Continue Reading →

Happy Feet!

Dancing is synonymous with Ireland and Irish culture. It forms a staple part of our heritage and I think most of us were brought up to learn Irish dancing at some stage in our lives (whether jigs, reels, ceili dances etc.). No more than story telling, group or social dances were often performed at social... Continue Reading →

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