#025 – Silence is Golden – Insights from a 9 Day Silent Retreat

This week on the Curiosity & Consciousness podcast, I'm sharing some insights and nuggets from a recent 9 day Silent Retreat that I did. It was a Vipassana (Insight) and Metta (Lovingkindness) Buddhist retreat. It was certainly a real challenge at times but it was also an incredible experience. The phrases of the Metta meditation... Continue Reading →

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Make Yourself a Priority!

We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother's) are less likely to do this, often trying to be everything to everyone while also trying to juggle all the different hats she has to wear (carer, cook, cleaner, career woman, taxi... Continue Reading →

Confirmation.

I arrived to Nicaragua a few days ago and so far I have had the best time.  All previous apprehensions have disappeared. The place has far outweighed my expectations thus far and I have also met so many solo female travellers that I am in no way unique or alone. The difference in travellers since... Continue Reading →

It all starts with a little Self-Love…

Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little self-love, it creates a positive domino effect cascading out and all around you. It brings more balance and better coping mechanisms into your life. When... Continue Reading →

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