#020 – Empower Yourself with a Simple 5 Minute Morning Routine

On this week's episode of the Curiosity & Consciousness podcast, I share some simple hacks on how you can start your day in a more empowering way! I never used to be a 'morning person' (that was the story I told myself!) but now those quiet moments in the morning are some of my favourite!!... Continue Reading →

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It all starts with a little Self-Love…

Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little self-love, it creates a positive domino effect cascading out and all around you. It brings more balance and better coping mechanisms into your life. When... Continue Reading →

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