#012 – A Nerdy Twist on Wellness, Naturopathy & Herbal Medicine with Siobhán Carroll.

This week on the Curiosity & Consciousness podcast I'm joined by Siobhán Carroll, who is the founder of The Nerdy Naturopath, a wellness company with a nerdy twist. Her mission is to educate as many people as possible about the healing power of nature and give them simple yet profound tools for health promotion and disease... Continue Reading →

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Money Mindest

How are you wired to earn money? What are your beliefs around money? What were the money stories you grew up with (e.g. money doesn't grow on trees, you have to work hard to get money etc)? Robert Kiyosaki in his book 'Rich Dad Poor Dad' talks about financial literacy and how the poor and... Continue Reading →

Patience!

'Patience is a virtue', is a saying we have all heard many times but do we actually take heed of it? Break it down and it's said to mean the ability to wait for something without getting angry or frustrated. I know when I was younger I think I was pretty impatient but I've definitely... Continue Reading →

Curiosity

"I have no special talent. I am only passionately curious". Albert Einstein. Curiosity is an admirable trait to have (when directed with the right intention!). Notice children for example and how curious and inquisitive they are? They are sponges for knowledge and thrive to learn more about the world, how things work, about themselves and why things... Continue Reading →

Healthy Cells!

Our bodies are made up of cells, approximately 75 trillion cells in fact! Our cells are our everything. They are the power houses (also known as the mitochondria) and supply energy to our bodies. They are the building blocks, the factories of our bodies and of all living organisms. Every organ, tissue, vessel etc is... Continue Reading →

Up- Levelling Life

Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought back in 2007 in Thailand. I was travelling at the time with friends from South Africa whom I met in México. My friends sister joined... Continue Reading →

Make Yourself a Priority!

We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother's) are less likely to do this, often trying to be everything to everyone while also trying to juggle all the different hats she has to wear (carer, cook, cleaner, career woman, taxi... Continue Reading →

Feel Empowered. Take Responsibility.

Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative) and moving through these, can we truly feel empowered. We are in control of ourselves. We have the power to navigate our lives and overcome... Continue Reading →

Rebounding: Jump for Health.

My latest obsession is rebounding, have you heard of it? Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you body will feel the benefits. It is a low impact exercise performed on a small, circular trampoline (usually 3 or 4 feet in total diameter)... Continue Reading →

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